JuliG's Journal, 13 January 2013

183.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 54.42g | Prot: 73.85g | Carb: 112.76g.   Breakfast: Black Cherry Yogurt 0% fat, 1% Fat Milk. Lunch: Fat Free Miracle Whip, Egg, Apples . Dinner: Chili, Lasagna with Chicken or Turkey. Snacks/Other: Extra Crunchy Peanut Butter. more...

3304 kcal

Activities & Exercise: Housework - 7 hours, Exercise machine (slow) - 49 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...