Weigh In record (no journal entry) for 06 August 2010
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1850 kcal
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Fat: 74.22g | Prot: 53.63g | Carb: 255.09g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Cranergy Cranberry Energy Juice Drink. Lunch: #2 Big John. Dinner: Boneless Skinless Chicken Breast, Classic Caesar Dressing, French Fried Onions, Grape Tomatoes, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh). Snacks/Other: PowerAde Orange, Iced Oatmeal Cookies, Peanut Butter Cups, Zero Sports Drink, Coca-Cola Classic Soda, Kosher Dill Pickle Halves, Fruit Smiles. more...
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losing 0.8 lb a week
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