Weigh In record (no journal entry) for 30 June 2010
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1835 kcal
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Fat: 76.78g | Prot: 91.49g | Carb: 194.31g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Milk Shake. Lunch: Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Dinner: White American Cheese, Sour Cream, Tomato Salsa, Carnitas Fried Pork, Cilantro-Lime Rice, Macaroni & Cheese. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack, special k fruit crisps, Diet Mountain Dew. more...
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2959 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.0 lb a week
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