Weigh In record (no journal entry) for 25 July 2019
|
246.4 lb
Lost so far: 86.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 July 2019:
|
673 kcal
|
Fat: 19.24g | Prot: 66.12g | Carb: 61.01g.
Breakfast: Grape Tomatoes, Great Value String Cheese. Lunch: Sesame Oil, Kikkoman Ponzu Sauce, Tuna. Dinner: Sesame Oil , Kikkoman Ponzu Sauce, Tuna. Snacks/Other: Double L Ranch Meats Naturally Hardwood Smoked Pastrami, Great Value String Cheese , Bananas, Hy-Top Frozen Dark Sweet Cherries, Spring Valley B Complex - Adult Gummy Vitamin, Caltrate 600+D Calcium Supplement, Flinstones Complete Vitamin, Water. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|