Weigh In record (no journal entry) for 13 January 2013
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346.8 lb
Lost so far: 0 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2856 kcal
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Fat: 190.39g | Prot: 119.46g | Carb: 99.80g.
Breakfast: Hollandaise Sauce, Ham (Whole, Cured, Roasted), Extra Sour Sourdough English Muffins, Poached Egg. Lunch: Blueberry Oat Bar. Dinner: Gourmet Macaroni & Cheese with Bacon, Sweet Roll, Ham (Whole, Cured, Roasted). Snacks/Other: Cream (Half & Half). more...
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losing 2.0 lb a week
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