Weigh In record (no journal entry) for 13 January 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1188 kcal
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Fat: 43.72g | Prot: 50.73g | Carb: 126.64g.
Breakfast: ice cream puff, boathouse farms strawberry banana smoothie, fat free cottage cheese, sliced wheat bread, coffee with milk. Lunch: bloody mary, dill salmon, french bread, ceasar salad, vichyssoise. more...
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1530 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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rmadden's weight history
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