Weigh In record (no journal entry) for 25 July 2019
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138.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1508 kcal
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Fat: 125.43g | Prot: 71.68g | Carb: 22.18g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed). Lunch: Prosciutto, Ivanhoe Nothing But Cheese Crackers, Summer Fresh Artichoke & Asiago Dip, Black Diamond Swiss Cheese Sliced, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Dinner: Avocado Vegetable Oil , Dijon Mustard, Heinz Ketchup No Sugar Added, Hellmann's Olive Oil Mayonnaise, Five Guys Hamburger Patty, Skotidakis Feta Cheese, Cucumber (with Peel), Manitoba Harvest Hemp Hearts, President's Choice Organics Baby Arugula. Snacks/Other: low carb freezer fudge, Hallbrands Chedz. more...
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losing 0.6 lb a week
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