Weigh In record (no journal entry) for 13 January 2013
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183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2032 kcal
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Fat: 85.82g | Prot: 127.53g | Carb: 118.37g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Meals Made Simple - Fully Cooked Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Dinner: Tortilla Chips (White Corn), Crumbled Blue Cheese, Ground Bison. Snacks/Other: Light Beer, Pinot Noir Wine, Mixed Nuts. more...
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2331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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