Weigh In record (no journal entry) for 25 July 2019
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2019:
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1016 kcal
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Fat: 76.22g | Prot: 65.74g | Carb: 24.15g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Ruschel Biscoito de Amendoim, Triunfo Linguiça Blumenau, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Sobrecoxa de Frango, Frimesa Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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