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after planned cheat day and adjusted fast day.
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1328 kcal
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Fat: 49.27g | Prot: 161.52g | Carb: 48.60g.
Breakfast: turkey sausage links (brown & serve), Egg. Lunch: Original Pork Rinds, High Protein TVP (Textured Vegetable Protein), AXELROD SOUR CREAM, Mild Cheddar Cheese Shredded, Lean Ground Turkey Breast, Whole Tomatoes, Red Kidney Beans (Canned), Onions, Green Bell Pepper. Dinner: Pickles, Part Skim Mozzarella Cheese, Mushrooms, Tomatoes, Lettuce, Onions, Calorie Free Tomato Ketchup, Yellow Mustard, Lean Ground Turkey Breast. Snacks/Other: Flax Seed Oil Softgels (1000 mg), Almond Milk, protein whey. more...
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2713 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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