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jmbrenner
Journal
13 Jan 13
jmbrenner's Journal, 13 January 2013
jmbrenner's Profile
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Weigh In record (no journal entry) for 13 January 2013
148.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1044 kcal
Fat: 49.22g | Prot: 32.70g | Carb: 124.33g.
Breakfast:
Cream Cheese, Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon).
Lunch:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Pink Lady Apples, Chunky Peanut Butter (with Salt).
more...
1882 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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