Weigh In record (no journal entry) for 13 January 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2010 kcal
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Fat: 152.71g | Prot: 140.38g | Carb: 8.75g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized (Great Value), Pork Sausage Patty. Lunch: Organic Coconut Oil, Heavy Whipping Cream Ultra Pasteurized (Great Value), 100% Whey Concentrated and Isolated Whey Protein, Almond Plus Unsweetened. Dinner: Pork Butt Steaks. Snacks/Other: Shredded Colby & Monterey Jack Cheese, WSHBNE RANCH DRESSING, Real Bacon Bits, Organic Baby Spinach, Chicken Wing. more...
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gaining 34.3 lb a week
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