Weigh In record (no journal entry) for 06 August 2010
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1607 kcal
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Fat: 47.05g | Prot: 94.28g | Carb: 207.09g.
Breakfast: Hash Browns, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Non-dairy Creamer, Coffee, Sea Salt Soy Crisps, Mango & Peach Salsa, boca burger, Light Garlic & Herb Cheese Wedges, Strawberries, Multi-Grain Sandwich Thins, Iced Coffee with Skim Milk. Dinner: Ice Cream Cone. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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steady weight
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