Bonnie9's Journal, 13 January 2013

morning wiegh in may not be accurate but who wouldnt want to document it.;)

201.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 50.36g | Prot: 51.00g | Carb: 234.11g.   Breakfast: Gingerbread Latte (Grande), Coffee with Milk, Honey Nut Cheerios, Smooth N Fruity, Coffee. Lunch: Belgian Waffles. Dinner: Roast Beef (Lean Only Eaten), Quinoa & Sprouted Rice Blend. Snacks/Other: Egg Salad, White Bread, Bing Cherries. more...

2381 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...