Bonnie9's Journal, 21 January 2013

I didn't write in my food diary this weekend but I was not bad. Ate healthy whole foods. Joined fresh20 which should be good.time will tell.

200.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 50.88g | Prot: 75.90g | Carb: 199.87g.   Breakfast: Smooth N Fruity, Honey Nut Cheerios. Lunch: Spagetti Bologenese, Cucumber (Peeled), Baby Spinach. Dinner: Mexican Quinoa Salad, Salmon Taco. Snacks/Other: Crispy Rice Squares, Navels Oranges, Dry Roasted Pistachio Nuts (with Salt Added). more...

2319 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...