Bonnie9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 22nd: 832 * 52%
fat: 26.44g
|
protein: 42.29g
|
carbs: 116.45g
- -
Mon 21st: 1492 * 93%
fat: 50.88g
|
protein: 75.90g
|
carbs: 199.87g
2319*  827
Fri 18th: 811 * 51%
fat: 23.11g
|
protein: 23.85g
|
carbs: 132.10g
2221*  1410
Thu 17th: 1724 * 108%
fat: 49.40g
|
protein: 69.92g
|
carbs: 247.97g
2306*  582
Wed 16th: 845 * 53%
fat: 21.00g
|
protein: 50.50g
|
carbs: 114.80g
- -
Tue 15th: 1669 * 104%
fat: 59.71g
|
protein: 56.50g
|
carbs: 236.41g
- -
Mon 14th: 1284 * 80%
fat: 44.35g
|
protein: 26.08g
|
carbs: 205.72g
- -
Sun 13th: 1560 * 98%
fat: 50.36g
|
protein: 51.00g
|
carbs: 234.11g
2381*  821
Sat 12th: 1562 * 98%
fat: 56.84g
|
protein: 90.10g
|
carbs: 166.29g
- -
Fri 11th: 2478 * 155%
fat: 95.36g
|
protein: 73.80g
|
carbs: 344.00g
2291*  187
Thu 10th: 1754 * 110%
fat: 61.66g
|
protein: 114.17g
|
carbs: 186.78g
2296*  542
Wed 9th: 1438 * 90%
fat: 50.39g
|
protein: 103.50g
|
carbs: 149.53g
2314*  876
Tue 8th: 1654 * 103%
fat: 59.66g
|
protein: 91.04g
|
carbs: 193.05g
2265*  611

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