Weigh In record (no journal entry) for 13 January 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1419 kcal
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Fat: 35.08g | Prot: 90.75g | Carb: 185.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Strawberry Fruit 'N Sauce, Low Fat French Toast. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Medium Roast Beef Sandwich. Dinner: Red Grapes, Chicken Hoagie Shorti. Snacks/Other: Whipped Cream (Pressurized), Strawberry Gelatin Snack. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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