Weigh In record (no journal entry) for 13 January 2013
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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3302 kcal
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Fat: 137.70g | Prot: 156.39g | Carb: 363.34g.
Breakfast: Yogurt, Melon, Strawberries, Blueberries, Bananas. Lunch: Smart balance, Celery, Bread, Swiss Cheese (Low Fat). Dinner: Pizza, Chicken wings. Snacks/Other: Apple. more...
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losing 3.5 lb a week
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