Weigh In record (no journal entry) for 25 July 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2243 kcal
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Fat: 109.71g | Prot: 87.23g | Carb: 243.42g.
Breakfast: Water, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: McDonald's Coca-Cola (Large), Caesar Salad with Romaine, Rosati's Thin Crust Cheese Pizza, Water. Dinner: Quest S'mores Protein Bar, Water. Snacks/Other: Squirt Diet Squirt (Can), Patron Silver Tequila, Tostitos Scoops! 100% White Corn Tortilla Chips, Newman's Own All Natural Chunky Salsa (Medium), Great Value Creamy Peanut Butter. more...
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losing 11.2 lb a week
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