joeyukon's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
4417 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DJ Beecher commented on their Journal Entry.
mskestrela commented on their Journal Entry.
farmerswife29 supported Phoenix84's Journal Entry.
blr8 recorded a Journal Entry and a Weight Entry at 231.6 lb.
shawnee87 recorded a Weight Entry at 207.4 lb.
gilrocriv supported cgourley's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.
stewartkelsey65 recorded a Journal Entry and a Weight Entry at 225.0 lb.