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joeyukon
Journal
14 Jan 13
joeyukon's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
276.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
90 kcal
Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.
Breakfast:
Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
more...
4114 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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