Weigh In record (no journal entry) for 25 July 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1579 kcal
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Fat: 59.15g | Prot: 57.04g | Carb: 34.30g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Ground Turkey, Ground Pork (Cooked). Dinner: Gay Lea Sour Cream 14%, Chicken Liver, Butter (Salted). Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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