Weigh In record (no journal entry) for 06 August 2010
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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754 kcal
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Fat: 28.25g | Prot: 38.60g | Carb: 85.93g.
Lunch: wish bone, salad, potatoe, chicken, rice. Dinner: mayo, ham, pita bread, water. more...
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1771 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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