Weigh In record (no journal entry) for 13 January 2013
|
132.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
250 kcal
|
Fat: 9.00g | Prot: 15.00g | Carb: 31.00g.
Breakfast: Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenthomasson's weight history
|