| February 2013 |
| Tue 19th: |
250 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| January 2013 |
| Sun 13th: |
250 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 1st: |
250 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
640 *
|
32%
|
fat: 23.50g |
| |
protein: 30.00g |
| |
carbs: 83.00g |
|
1420*
|
 780
|
| Fri 14th: |
370 *
|
18%
|
fat: 10.50g |
| |
protein: 36.00g |
| |
carbs: 39.00g |
|
1409*
|
1039
|
| August 2012 |
| Wed 1st: |
831 *
|
42%
|
fat: 27.68g |
| |
protein: 60.13g |
| |
carbs: 93.00g |
|
-
|
-
|
| July 2012 |
| Sat 21st: |
470 *
|
24%
|
fat: 21.00g |
| |
protein: 22.50g |
| |
carbs: 50.50g |
|
-
|
-
|
| Thu 19th: |
250 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 17th: |
1130 *
|
56%
|
fat: 56.50g |
| |
protein: 58.00g |
| |
carbs: 112.00g |
|
1470*
|
340
|
| Mon 16th: |
1450 *
|
72%
|
fat: 45.50g |
| |
protein: 91.00g |
| |
carbs: 184.00g |
|
1610*
|
160
|
| Sat 14th: |
550 *
|
28%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 68.00g |
|
1453*
|
903
|
| Fri 13th: |
1252 *
|
63%
|
fat: 24.65g |
| |
protein: 78.96g |
| |
carbs: 183.84g |
|
1414*
|
162
|
| Wed 11th: |
600 *
|
30%
|
fat: 17.00g |
| |
protein: 32.50g |
| |
carbs: 86.50g |
|
1414*
|
814
|
| Sun 8th: |
86 *
|
4%
|
fat: 0.20g |
| |
protein: 12.37g |
| |
carbs: 8.67g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
1409 *
|
70%
|
fat: 42.26g |
| |
protein: 97.34g |
| |
carbs: 166.83g |
|
1585*
|
176
|
| Mon 25th: |
60 *
|
3%
|
fat: 4.00g |
| |
protein: 5.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 15th: |
550 *
|
28%
|
fat: 16.00g |
| |
protein: 34.00g |
| |
carbs: 71.00g |
|
1414*
|
864
|
| May 2012 |
| Sat 26th: |
250 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
1525*
|
1275
|
| Sun 20th: |
630 *
|
32%
|
fat: 16.00g |
| |
protein: 40.50g |
| |
carbs: 88.00g |
|
1436*
|
806
|
| Tue 15th: |
251 *
|
13%
|
fat: 12.62g |
| |
protein: 16.18g |
| |
carbs: 20.53g |
|
1610*
|
1359
|
