Eodo3's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

226.1 lb Lost so far: 3.9 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

933 kcal

Fat: 29.92g | Prot: 114.21g | Carb: 59.54g. Breakfast: Spiced Pancakes. Lunch: Chicken with Wild Rice Soup. Dinner: Cheddar Cheese, Shredded Cheddar Cheese, Romaine, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Banana Creme 70 Shake, Cappuccino. more...

2692 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Eodo3's Journal, 13 January 2013

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