TJKinden's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

228.5 lb Lost so far: 11.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

958 kcal

Fat: 42.01g | Prot: 49.98g | Carb: 91.06g. Breakfast: English Muffin, Light Soft Spread. Lunch: Real Mayonnaise, Toasted White Bread, Spicy Brown Mustard, Roast Beef. Dinner: Creamy Arroz con Pollo. Snacks/Other: Natural Extra Sharp Cheddar Cheese. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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TJKinden's Journal, 13 January 2013

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