TJKinden's Journal, 14 January 2013

229.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 34.74g | Prot: 7.01g | Carb: 50.83g.   Breakfast: Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Toasty Peanut Butter Crackers. Snacks/Other: Peppermint Pattie (Fun Size). more...

2978 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...