Kman16's Journal, 13 January 2013

231.7 lb Lost so far: 14.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 68.82g | Prot: 105.25g | Carb: 236.51g.   Breakfast: Lactofree Milk, Muesli. Lunch: Chicken Drumstick (Skin Not Eaten), Plain Yoghurt, Roasted Potato, Roasted Vegetables, Watercress, Chicken Thigh (Skin Not Eaten). Dinner: British Broad Beans, Coconut Milk Light, King Prawns, Mango Chutney, Mild Curry Paste, Onions , Spinach , Tomatoes, Basmati Rice (Cooked). Snacks/Other: Diet Coca-Cola (Can), Maltesers, Rich Tea Biscuits, Diet Coca-Cola (Can). more...

2560 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...