Weigh In record (no journal entry) for 13 January 2013
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321.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1227 kcal
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Fat: 55.94g | Prot: 58.82g | Carb: 126.93g.
Breakfast: Better Start Light Multi-Grain English Muffin, Large Grade A Eggs. Lunch: 14" Cheese Pizza, Caesar Salad Kit. Dinner: Diced Tomatoes, Strawberries, Classic Ranch Dressing, Broccoli, Asparagus, Hearts of Romaine Lettuce, Grilled Chicken, Whole Kernel Sweet Corn. more...
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losing 6.8 lb a week
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