Weigh In record (no journal entry) for 06 August 2010
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2010:
|
316 kcal
|
Fat: 18.04g | Prot: 9.62g | Carb: 31.10g.
Breakfast: Cream (Half & Half), Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|