ruth703daniel's Journal, 06 August 2010

208.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 37.43g | Prot: 105.70g | Carb: 65.50g.   Breakfast: cottage cheese. Lunch: may, albacore white tuna. Dinner: corn, new york strip steak. Snacks/Other: skinny cow, cheddar cheese low fat, jello sugar free, Oil Popped Popcorn (Microwaved). more...

2323 kcal

Activities & Exercise: Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...