Weigh In record (no journal entry) for 13 January 2013
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171.7 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1674 kcal
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Fat: 41.25g | Prot: 127.24g | Carb: 195.78g.
Lunch: Sieuw Mai, Cheng Fan Koh, Magere Kwark Aardbei , Yakult Light. Dinner: Egg, Thai Sweet&Sour Wok, Shrimp, Viet Nam Ho Fan, Uienblokjes, Worteltjes, Kipsateblokjes. Snacks/Other: Vloer Donker Meergranen, Kleintje Smeer Leverworst, Aloë Vera, Seattle Latte. more...
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steady weight
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