Weigh In record (no journal entry) for 13 January 2013
|
190.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1240 kcal
|
Fat: 61.79g | Prot: 67.44g | Carb: 101.30g.
Breakfast: mixed berries', banana, stonyfield farm lowfat vanilla yogurt, sugar, orange juice, fat free half and half, coffee. Lunch: butter, english muffin, ham, cheese, egg. Dinner: Chunky Chicken Noodle Soup. more...
|
|
2102 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|