Carol Crosby's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

192.6 lb Lost so far: 0.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1204 kcal

Fat: 54.81g | Prot: 47.72g | Carb: 129.42g. Breakfast: fresh fruit, Egg McMuffin, sugar, fat free half and half, coffee. Lunch: quiche, onion soup. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Carol Crosby's Journal, 07 January 2013

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