Weigh In record (no journal entry) for 13 January 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1578 kcal
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Fat: 102.99g | Prot: 121.06g | Carb: 32.30g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Caesar Dressing, Creamy Havarti, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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