Weigh In record (no journal entry) for 13 January 2013
|
191.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1491 kcal
|
Fat: 8.02g | Prot: 49.22g | Carb: 313.68g.
Lunch: Carrots. Dinner: Baked Beans, Potatoes (Skin, without Salt, Boiled) . Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Highlights Hot Chocolate, Tangerines (Mandarin Oranges), Bananas, Gala Apples, Mixxed Up Light, Grapes. more...
|
|
2117 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolene984's weight history
|