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87.56
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192.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1678 kcal
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Fat: 31.55g | Prot: 69.01g | Carb: 269.22g.
Breakfast: Oat So Simple Golden Syrup. Lunch: Medium Soft White, Oxtail Soup. Dinner: Medium Soft White, Baked Beans. Snacks/Other: Carrots, Apples, Bananas, Onions, Cucumber (with Peel), Cheddar Cheese, Cooked Ham, Green Leaf Lettuce, Medium Soft White, KX Sugar Free Stimulation Drink. more...
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2122 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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