wkharris2001's Journal, 06 August 2010

246.8 lb Lost so far: 1.8 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 46.60g | Prot: 125.37g | Carb: 211.90g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, delux bagels, Chives and Onion Cream Cheese. Lunch: cant, Red Skin Golden Idaho Potatoes, chicken breast. Dinner: mashed potatoes, green beans, chicken breast. Snacks/Other: Crunchy Granola Bars (Variety Pack). more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...