Weigh In record (no journal entry) for 13 January 2013
|
169.3 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2548 kcal
|
Fat: 80.99g | Prot: 156.91g | Carb: 225.70g.
Breakfast: Haferflocken, frucht cocktail, vollmilch. Lunch: red wine, Chicken-goatcheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), tomatoes, eggplant, Ground Beef, Ziegenfrischkäse. Snacks/Other: vollmilch, frucht cocktail, Haferflocken, Clementines. more...
|
|
2274 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|