AlmirDelic's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

170.9 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1815 kcal

Fat: 55.63g | Prot: 141.12g | Carb: 128.26g. Breakfast: ciabatta, vollmilch, Prosciutto. Lunch: beer, Chicken-goatcheese. Dinner: Chicken-goatcheese, beer. Snacks/Other: Granny Smith Apples, Clementines. more...

1888 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.4 lb a week

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AlmirDelic's Journal, 12 January 2013

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