Elianna's Journal, 12 January 2013

214.4 lb Lost so far: 27.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 47.60g | Prot: 75.50g | Carb: 310.15g.   Breakfast: Cinnamon Toast Crunch. Lunch: Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner: 14" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Tomato Juice, Reduced-Fat Blueberry Lemon Loaf, Java Chip Frappuccino (Tall). more...

2757 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...