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Elianna
Journal
15 Jan 13
Elianna's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
210.4 lb
Lost so far:
31.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1837 kcal
Fat: 76.79g | Prot: 95.24g | Carb: 188.28g.
Breakfast:
Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Pork Loin (Tenderloin), Loaded Baked Potato.
Dinner:
Fresh Pork Sausage, Fettuccine Alfredo.
Snacks/Other:
Bananas (Large).
more...
2455 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 10 hours, Resting - 13 hours.
more...
losing 9.3 lb a week
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