Weigh In record (no journal entry) for 13 January 2013
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163.8 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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3058 kcal
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Fat: 143.54g | Prot: 107.34g | Carb: 241.32g.
Breakfast: Semmel, Mortadella, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Salat Krönung, Tomaten, Eisbergsalat, Kochschinken, Gouda oder Edamer, Gekochtes Ei. Dinner: Sahne Joghurt Erdbeer Panna Cotta, Roggenbrot, Kartoffelgratin, Salakis Natur, Kroketten, Hähnchenschnitzel, Tafelspitz, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Schokoladenkuchen (ohne Glasur), Schokobons, Sekt, Roter Tafelwein, Chocolat au Lait. more...
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2653 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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