Weigh In record (no journal entry) for 06 August 2010
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241.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1648 kcal
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Fat: 84.27g | Prot: 150.78g | Carb: 91.28g.
Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Butter (Salted), Egg. Lunch: Extreme Chocolate Meal Replacement. Dinner: Smoked Pulled Pork, Asian Slaw Salad, Whole Wheat Low Carb High Fiber Tortillas, Barbecue Sauce. Snacks/Other: Salted Peanuts, NuGo Chocolate Banana Bar, Muscle Milk Lite. more...
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3535 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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