Weigh In record (no journal entry) for 13 August 2010
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237.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1080 kcal
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Fat: 29.00g | Prot: 88.00g | Carb: 119.00g.
Breakfast: Chai Latte, Muscle Milk Lite. Lunch: Muscle Milk Light Ready-To-Drink (Chocolate). Snacks/Other: NuGo Chocolate Banana Bar. more...
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losing 4.0 lb a week
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n8grisham's weight history
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