liberatedgirl's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2010:
550 kcal Fat: 17.50g | Prot: 9.00g | Carb: 93.50g.   Breakfast: pop tart. Lunch: hot fries. Snacks/Other: ritz peanut butter and cracker. more...
2406 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 2.0 lb a week

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