liberatedgirl's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2010:
550 kcal Fat: 17.50g | Prot: 9.00g | Carb: 93.50g.   Breakfast: pop tart. Lunch: hot fries. Snacks/Other: ritz peanut butter and cracker. more...
2406 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for liberatedgirl's own diet

liberatedgirl's weight history

liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

woooooooooodsy recorded a Weigh In at 314.8 lb.
wellscraft recorded a Weigh In at 239.6 lb.
fent888 updated their Exercise Diary.
John G Man updated their Exercise Diary.
Allan Roman recorded a Weigh In at 231.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.