liberatedgirl's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2010:
550 kcal Fat: 17.50g | Prot: 9.00g | Carb: 93.50g.   Breakfast: pop tart. Lunch: hot fries. Snacks/Other: ritz peanut butter and cracker. more...
2406 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liberatedgirl's own diet



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported jmb3450's Journal Entry.
rcortise recorded a Weigh In at 152.2 lb.
hpwatson updated their Exercise Diary.
sgfischer recorded a Weigh In at 142.0 lb.
Anthongallph recorded a Journal Entry.
mjs0419 recorded a Weigh In at 209.2 lb.
dialla3201 added Reina Estrella's Asian Style Beef and Broccoli recipe to their cook book.
wyndcal recorded a Weigh In at 162.0 lb.