liberatedgirl's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2010:
550 kcal Fat: 17.50g | Prot: 9.00g | Carb: 93.50g.   Breakfast: pop tart. Lunch: hot fries. Snacks/Other: ritz peanut butter and cracker. more...
2406 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for liberatedgirl's own diet



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

liberatedgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Miracle searcher recorded a Weigh In at 230.4 lb.
Billy David recorded a Weigh In at 194.0 lb.
sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.
mamalion013 updated their Exercise Diary.
mariyoung1 and HCB are now buddies.
Mrs Lavender and gmartineau are now buddies.
Color Yellow and gmartineau are now buddies.