Weigh In record (no journal entry) for 24 July 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1446 kcal
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Fat: 45.83g | Prot: 60.10g | Carb: 33.51g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Ground Turkey, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%, Butter (Salted). Snacks/Other: Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Merlot Wine. more...
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losing 10.5 lb a week
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