Weigh In record (no journal entry) for 06 August 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2129 kcal
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Fat: 55.08g | Prot: 85.73g | Carb: 324.17g.
Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee, Chewy Trail Mix Bars (Variety Pack). Lunch: Ranch Salad Dressing, Broccoli, Velveeta Shells & Cheese with 2% Milk, Baked or Broiled Flounder, Tomatoes, Asian Style Vegetables, Parmesan Cheese (Shredded), Tea (Brewed). Dinner: Tea (Brewed), Peach Nectar (with Added Ascorbic Acid, Canned), Ready Whole Grain Medley - Vegetable Harvest. Snacks/Other: Milk Chocolate Candies, Slow Churned Ice Cream - Peanut Butter Cup. more...
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2116 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Jog/some walk - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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