bigknoxy's Journal, 06 August 2010

166.1 lb Lost so far: 6.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 47.97g | Prot: 66.29g | Carb: 133.88g.   Breakfast: 1% Lowfat Chocolate Milk, Egg. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Junior Roast Beef Sandwich. Snacks/Other: Vanilla Dish, Mixed Nuts. more...

2429 kcal

Activities & Exercise: Softball - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...